Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Along the Journey to Mental Wellness, Caloocan, Caloocan.
02/06/2026
June is Menβs Mental Health Month π
A reminder that strength is not staying silent.
Men feel deeply too.
Men struggle too.
And men deserve support, rest, and spaces where they can speak freely.
You donβt have to carry everything alone.
A gentle reminder for today: pause. πΏ
Before the day fills up with tasks, messages, and noise⦠give yourself one quiet moment to check in.
Not a long pause.
Just enough to notice your breath.
Just enough to notice how you feel.
Take one slow, gentle breath⦠and ask yourself:
How am I doing today?
You donβt need to fix anything right away.
You donβt need to have all the answers.
Just begin by noticing.
28/05/2026
Mental wellness starts with how we care for ourselves every day. β¨
Pause. Breathe. Check in with yourself:
π± Practice gratitude
π₯ Nourish your body
π΄ Prioritize sleep
πΏ Connect with nature
π§ Meditate
You deserve moments of rest, balance, and peace every single day. π€π
25/05/2026
βThe strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.β
-Jonathan Harnisch
Strength isnβt always visible.
Some of the hardest battles are fought quietly, behind smiles and everyday routines.
If youβre still standing, still trying, and still moving forward thatβs real strength.ππ€
21/05/2026
π§ββοΈ Meet Coach Paul Kurrien Jr. π§ββοΈ
With years yoga practice, Coach Paul brings a grounded and accessible approach to movement and mindfulness. From energizing Vinyasa flows to gentle sessions that nurture awareness, his classes are designed to meet you where you are, helping you build strength, focus, and inner calm.
Take a moment to breathe, move, and reconnect with yourself. πΏ
β¨ FREE Yoga Sessions every Thursday
β° 1:30 PM β 4:30 PM
π 5th Floor, Caloocan City Hall - South
Open to all, whether youβre a beginner or just looking for a space to unwind. Appointments are accepted from Monday to Thursday only. Thank you for your understanding π
π 09499434669 | 09499636418
π 09499597897 | 09499861907
Go to this link to register:
https://docs.google.com/forms/d/e/1FAIpQLSfkKcrk-VBZmIMmVdnozalL8asQY7wqGJ8LoRYe3PKf1p87Uw/viewform
20/05/2026
Sound healing is an ancient therapeutic practice that uses calming vibrations and frequencies to guide the mind and body into deep relaxation and balance. β¨
In a world filled with stress and noise, taking a moment to slow down, breathe, and reconnect with yourself can support emotional wellbeing and inner peace. Sometimes, healing begins not with words but with sound. π€π
18/05/2026
πΆ Meet Coach Tonette Asprer πΆ
Experience deep relaxation and inner balance through the healing power of sound, movement, and energy. With a rich background in music, yoga, and meditation, Coach Tonette guides you into a calming, immersive journey toward stillness and renewal.
Join us and discover a space where your mind can breathe and your body can restore. πΏ
β¨ FREE SESSIONS every Monday
β° 1:30 PM β 4:30 PM
π 5th Floor, Caloocan City Hall - South
Limited slots available. Reserve your spot today. Appointments are accepted from Monday to Thursday only. Thank you for your understanding π
π 09499434669 | 09499636418
π 09499597897 | 09499861907
Go to this link to register:
https://docs.google.com/forms/d/e/1FAIpQLSfkKcrk-VBZmIMmVdnozalL8asQY7wqGJ8LoRYe3PKf1p87Uw/viewform
Your mind and body deserve moments of stillness and healing. β¨
Sound healing can gently support your mental wellness by helping reduce stress and anxiety, bringing a sense of calm into your everyday life. It can also promote deeper, more restful sleep so you wake up feeling more refreshed and renewed.
The soothing vibrations may help release emotions that have been quietly stored in the body, creating space for emotional balance and inner peace. As the mind relaxes, focus becomes clearer, brain fog softens, and brighter, more mindful days become possible. πΏ
Healing doesnβt always have to be loud. Sometimes, it begins with simply slowing down, listening, and allowing yourself to rest. π€π
13/05/2026
Yoga is more than movement itβs a gentle way to care for your mind and emotions. π§β¨
Practicing yoga can help improve focus and concentration, making it easier to stay present in your daily life. It encourages mindfulness, helping you slow down, breathe deeply, and reconnect with yourself.
Yoga can also support better sleep quality, calm anxious thoughts, and ease feelings of stress or emotional heaviness. Even a few quiet moments on the mat can bring comfort, clarity, and balance to your mental health journey.
Take a deep breath. Stretch with intention. Heal one moment at a time. π€π
11/05/2026
πππ₯π¨π¨πππ§ ππ©ππ§π¬ βπππ₯π¦ ππ©πππβ ππ¨ ππ«π¨π¦π¨ππ πππ§πππ₯ ππππ₯ππ‘ ππ§π πππ₯π₯-πππ’π§π
The City Government of Caloocan City formally opened the Caloocan Calm Space today, May 11, 2026, at the 5th Floor of Caloocan City Hall South through a ribbon-cutting ceremony led by Mayor Dale Gonzalo βAlongβ Malapitan together with his wife and mental health advocate, Mrs. Aubrey Malapitan.
The newly inaugurated Calm Space serves as a safe and welcoming environment dedicated to promoting mental wellness, emotional support, and self-care for the people of Caloocan. Designed to provide comfort and peace of mind, the facility reflects the city governmentβs continued commitment to creating programs that prioritize not only physical health, but also the mental and emotional well-being of every Batang Kankaloo.
During the ceremony, Mayor Along emphasized the importance of building a community where mental health is openly recognized, understood, and supported. He shared that the establishment of the Calm Space is part of the cityβs broader effort to provide accessible and compassionate services for residents who may be experiencing stress, anxiety, or emotional challenges.
Mrs. Aubrey Malapitan, a known advocate for mental health awareness, also expressed her support for initiatives that encourage healing, understanding, and emotional resilience. She highlighted the importance of creating spaces where individuals can feel safe, heard, and cared for without fear of stigma or judgment.
The ribbon-cutting ceremony and blessing marked a meaningful milestone in strengthening mental health awareness in the city. Through the Caloocan Calm Space, the local government hopes to foster a culture of empathy, support, and inclusivity; reminding every resident that mental health matters and that no one has to face their struggles alone.
Photos | Caloocan City Public Information Office