UMak-KALASAG-DRRM

UMak-KALASAG-DRRM

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Knowledge and Action for Lifesaving Assistance and Safety Alliance Group

Disaster Risk Reduction Management Organization

23/06/2026

๐‚๐š๐ง๐œ๐ž๐ซ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ ๐Œ๐จ๐ง๐ญ๐ก is observed every ๐™…๐™ช๐™ฃ๐™š to honor the strength, courage, and resilience of cancer survivors while raising awareness about the ongoing fight against cancer. ๐Ÿคโœจ

๐‘ช๐’‚๐’๐’„๐’†๐’“ affects millions of people worldwide, impacting not only patients but also their families, friends, and communities. ๐ŸŒ๐Ÿซ‚ Through early detection, proper treatment, and support, many continue to overcome this challenging journey. ๐ŸŽ—๏ธ๐Ÿ’ช

๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฆ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ผ๐—ฟ ๐— ๐—ผ๐—ป๐˜๐—ต reminds us to celebrate every victory, no matter how big or small. Let us continue to spread ๐™๐™ค๐™ฅ๐™š, ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ, and ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ for those who have fought and continue to fight cancer. ๐Ÿค๐ŸŒฑ

CAPTION | Kurstine Lee Catalan
PUBMAT | Kenneth Maybanting

22/06/2026

MAKATI THUNDERSTORM ADVISORY
22 JUNE 2026 | ISSUED AT 05:52 PM

At 05:45 PM, heavy to intense rain showers with gusty winds due to a thunderstorm are currently being experienced over Makati City.

All are advised to keep monitoring for updates.





21/06/2026

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ญ๐’‚๐’•๐’‰๐’†๐’“โ€™๐’” ๐‘ซ๐’‚๐’š to all the fathers out there, and to those who have stepped up and embraced the role of a father. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™ซ๐™š, ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™š๐™จ, ๐™œ๐™ช๐™ž๐™™๐™–๐™ฃ๐™˜๐™š, ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™ฌ๐™–๐™ซ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ.๐Ÿ’ซ

Today is not only a celebration for dads, but also for our ๐˜ญ๐˜ฐ๐˜ญ๐˜ฐ๐˜ด, ๐˜ฌ๐˜ถ๐˜บ๐˜ข๐˜ด, ๐˜ต๐˜ช๐˜ต๐˜ฐ๐˜ด, ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ฅ๐˜ข๐˜ฅ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ๐˜ฐ๐˜ถ๐˜ด๐˜ญ๐˜บ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ณ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ๐—น๐—ฒ๐˜€๐˜€ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ด๐—ผ ๐˜‚๐—ป๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ.โœจ๐Ÿ’™

We honor and celebrate every father and father figure who works tirelessly ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€.๐Ÿซ‚

๐™’๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ ๐™–๐™ก๐™ก ๐™›๐™–๐™ฉ๐™๐™š๐™ง๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™–๐™ฉ๐™๐™š๐™ง ๐™›๐™ž๐™œ๐™ช๐™ง๐™š๐™จ ๐™– ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™–๐™ฉ๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ! May you feel appreciated, loved, and celebrated today and always.๐ŸŒŸ๐Ÿ’™

CAPTION&PUBMAT | Francheska Elecho

19/06/2026

๐–๐จ๐ซ๐ฅ๐ ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซโ€™๐ฌ ๐š๐ง๐ ๐๐ซ๐š๐ข๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ๐Ÿง  is observed every ๐™…๐™ช๐™ฃ๐™š to raise awareness about Alzheimerโ€™s disease and other forms of dementia, promote brain health, and support patients and caregivers.๐Ÿซ‚๐Ÿ’œ

๐‘จ๐’๐’›๐’‰๐’†๐’Š๐’Ž๐’†๐’“โ€™๐’” ๐’…๐’Š๐’”๐’†๐’‚๐’”๐’† is a progressive brain disorder that ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ค๐™ช๐™ง ๐™ข๐™š๐™ข๐™ค๐™ง๐™ฎ, ๐™ฉ๐™๐™ž๐™ฃ๐™ ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ง๐Ÿง . Alzheimerโ€™s is one of the leading causes of disability among older adults, globally.๐ŸŒฑ๐ŸŒ

๐—ฅ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโ€”๐—‚๐—โ€™๐—Œ ๐–บ๐–ป๐—ˆ๐—Ž๐— ๐–ป๐—‹๐–พ๐–บ๐—„๐—‚๐—‡๐—€ ๐—๐—๐–พ ๐—Œ๐—๐—‚๐—€๐—†๐–บ, ๐–พ๐—‡๐–ผ๐—ˆ๐—Ž๐—‹๐–บ๐—€๐—‚๐—‡๐—€ ๐–พ๐–บ๐—‹๐—…๐—’ ๐–ฝ๐–พ๐—๐–พ๐–ผ๐—๐—‚๐—ˆ๐—‡, ๐–บ๐—‡๐–ฝ ๐—‰๐—‹๐—ˆ๐—†๐—ˆ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—…๐—๐—๐—‚๐–พ๐—‹ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ๐—Œ ๐—๐—๐–บ๐— ๐–ผ๐–บ๐—‡ ๐—๐–พ๐—…๐—‰ ๐—‰๐—‹๐—ˆ๐—๐–พ๐–ผ๐— ๐—ˆ๐—Ž๐—‹ ๐–ป๐—‹๐–บ๐—‚๐—‡๐—Œ ๐–บ๐—Œ ๐—๐–พ ๐–บ๐—€๐–พ. Simple habits like ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐Ÿฅ—, ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐Ÿ˜ด, ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฅ๐Ÿง  can make a meaningful difference.โœจ๐Ÿ’œ

CAPTION| Francheska Elecho
PUBMAT| Cheska Roco

12/06/2026

๐Œ๐š๐ฅ๐ข๐ ๐š๐ฒ๐š๐ง๐  ๐€๐ซ๐š๐ฐ ๐ง๐  ๐Š๐š๐ฅ๐š๐ฒ๐š๐š๐ง! ๐ŸŒŸ๐Ÿ‡ต๐Ÿ‡ญ

Today, ๐™…๐™ช๐™ฃ๐™š 12, marks the 128๐™ฉ๐™ ๐™–๐™ฃ๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™–๐™ง๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™‹๐™ง๐™ค๐™˜๐™ก๐™–๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š ๐™„๐™ฃ๐™™๐™š๐™ฅ๐™š๐™ฃ๐™™๐™š๐™ฃ๐™˜๐™š.โœŠ๐Ÿป๐Ÿค

This is the day to honor the sacrifices of our heroes who fought for the freedom Filipinos deserve.โœจ๐Ÿค

Celebrating ๐‘ฐ๐’๐’…๐’†๐’‘๐’†๐’๐’…๐’†๐’๐’„๐’† ๐‘ซ๐’‚๐’š is a great way to show our ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ข๐˜ค๐˜ณ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฐ๐˜ต๐˜ต๐˜ฆ๐˜ฏ. Also, a reminder that ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ.๐Ÿ‘Š๐Ÿป๐ŸŒŸ

๐๐š๐ซ๐š ๐ฌ๐š ๐›๐š๐ฒ๐š๐ง, ๐ฅ๐š๐ ๐ขโ€™๐ญ ๐ฅ๐š๐ ๐ข! ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿค

CAPTION | Francheska Elecho
PUBMAT | Joanna Gomez

Photos from UMak-KALASAG-DRRM's post 11/06/2026

๐‘ณ๐’†๐’•โ€™๐’” ๐’‚๐’๐’ ๐’ˆ๐’“๐’†๐’†๐’• ๐’๐’–๐’“ ๐‘ฑ๐’–๐’๐’† ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’๐’•๐’” ๐’‚ ๐’‰๐’‚๐’‘๐’‘๐’š ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š!๐ŸŽ‚๐ŸŽ‰

Today, we celebrate each of you and express our heartfelt appreciation for being an important part of our organisation. Thank you for your ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™š๐™ฃ๐™ฉ๐™๐™ช๐™จ๐™ž๐™–๐™จ๐™ข, ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š.
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.โœจ๐Ÿ’™

We are grateful to have you with us and look forward to creating more wonderful memories, meaningful experiences, and opportunities for growth together. ๐Ÿซ‚๐ŸŒŸ

May this new chapter of your life be filled with ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ด๐˜ถ๐˜ค๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ. ๐‘ช๐’‰๐’†๐’†๐’“๐’” ๐’•๐’ ๐’๐’–๐’“ ๐‘ฎ๐’†๐’Ž๐’Š๐’๐’Š ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’๐’•๐’”! โ™Š๏ธ๐ŸŽ‰

CAPTION| Francheska Elecho
PUBMAT| Joanna Gomez

08/06/2026

๐–๐จ๐ซ๐ฅ๐ ๐๐ซ๐š๐ข๐ง ๐“๐ฎ๐ฆ๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿง ๐Ÿค

Every ๐—๐˜‚๐—ป๐—ฒ ๐Ÿด, we observe ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ง๐˜‚๐—บ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† to raise awareness, promote understanding, and honor those affected by ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐˜‚๐—บ๐—ผ๐—ฟ๐˜€. This day reminds us of the importance of ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, and ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป for patients and their families. ๐Ÿ’™๐ŸŒŽ

Let us stand together by ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ฎ๐˜๐˜๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ, and ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—น๐—ผ๐˜€๐˜ because of it. No one should face this journey alone. ๐Ÿ•Š๏ธโค๏ธโ€๐Ÿฉน

Together, we can make a difference through ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, and ๐—ฝ๐—ฟ๐—ฎ๐˜†๐—ฒ๐—ฟ. Let us continue to bring ๐—ต๐—ผ๐—ฝ๐—ฒ and ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต to those affected by brain tumors. ๐Ÿ™๐Ÿค

CAPTION | Jessel Quilop
PUBMAT | Joanna Gomez

05/06/2026

ICYMI: ONSET OF RAINY SEASON IN THE PHILIPPINES AND TERMINATION OF LOCAL DRY WEATHER BULLETIN IN MAKATI CITY

Ayon sa pahayag ng DOST-PAGASA kahapon, 04 June 2025, nakapagtala ng mga kalat-kalat na pag ulan ang mga piling Weather Station ng ahensya sa nakalipas na limang araw dulot ng pag-iral ng Hanging Habagat. Ito ay nagsilbing hudyat ng opisyal na pagsisimula ng panahon ng tag-ulan sa kanlurang bahagi ng Luzon at Visayas.

Dahil dito, ang mga Local Dry Weather Bulletins sa mapanganib na antas ng Heat Index o alinsangan mula sa inyong lingkod ay ihihinto na.

Gayunpaman, pinapayuhan pa rin ang mga residente at ang publiko na mag-ingat dahil maaaring makaranas pa rin ng mainit at maalinsangang panahon tuwing magkakaroon ng pansamantalang paghina o paghinto ng habagat.

Laging tandaan na magdala ng payong, kapote, at bota kung kinakailangan. Huwag ding kalilimutang uminom ng mga vitamins para sa mas matibay na resistensya laban sa mga sakit.

Manatiling updated sa latest weather report na aming pinopost kaya mag-like at follow na sa aming page. Maaari ding bisitahin ang page at website ng DOST-PAGASA para sa karagdagang impormasyon: www.pagasa.dost.gov.ph

Kung mayroong emergency, i-dial ang 168. Tawagan ang 8236 5790 para sa landline at (02) 8236 5790 para sa mobile.

Stay safe po!





29/05/2026

๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’๐’, ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’๐’Š๐’—๐’Š๐’๐’ˆ โœจ

Today, we celebrate ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† to raise awareness about the importance of taking care of our ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐’”๐’š๐’”๐’•๐’†๐’Ž๐Ÿ’š๐ŸŒฑ

A healthy digestive system helps in the proper absorption of ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€, strengthens the ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ, and ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† for our daily activities.โš•๏ธโœจ

๐‘ต๐’†๐’ˆ๐’๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰ may lead to various illnesses and discomfort that can affect our everyday lives โš ๏ธThat is why it is important to practice ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’–๐’” ๐’‡๐’๐’๐’…, ๐’…๐’“๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’˜๐’‚๐’•๐’†๐’“, ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†, and ๐’‘๐’“๐’๐’‘๐’†๐’“ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’• to keep our bodies healthy ๐Ÿฅ—๐Ÿ’ง

Let us continue to ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, and encourage everyone to prioritize their health, as ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต plays an important role in achieving a healthier and happier life.๐ŸŒฟ๐Ÿค

CAPTION | Kurstine Lee Catalan
PUBMAT | Cheska Roco

26/05/2026

๐‘ป๐’ ๐’•๐’‰๐’† ๐’”๐’˜๐’†๐’†๐’•๐’†๐’”๐’• ๐’‘๐’Š๐’๐’Œ ๐’„๐’‰๐’†๐’“๐’“๐’š, ๐’‰๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š, ๐‘ด๐’†๐’…๐’Š๐’„๐’‚๐’ ๐‘ช๐’๐’Ž๐’Ž๐’Š๐’•๐’•๐’†๐’† ๐‘ฏ๐’†๐’‚๐’… ๐‘ฑ๐’Š๐’๐’๐’Š๐’‚๐’๐’†! ๐ŸŽ€๐Ÿ’

๐Œ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐›๐ž ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž ๐Ÿ’— , ๐ฃ๐จ๐ฒ ๐Ÿ˜น, ๐š๐ง๐ ๐ฉ๐ข๐ง๐ค ๐œ๐จ๐ง๐Ÿ๐ž๐ญ๐ญ๐ข ๐ŸŽ‰๐Ÿฉท ๐š๐ฌ ๐ข๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐Ÿญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐›๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ ๐ŸŒž. Your kindness and hard work make everyone feel safe around you ๐Ÿซ‚. You always handle your responsibilities with passion and determination โค๏ธโ€๐Ÿ”ฅ.

Your KALASAG family wishes you to have countless happy memories ๐ŸŒˆ, good health ๐Ÿ’š, and to achieve what your heart truly desires ๐ŸŒŸ. ๐‘ฒ๐’†๐’†๐’‘ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’Š๐’๐’ˆ ๐Ÿ’–, ๐’”๐’‰๐’Š๐’๐’Š๐’๐’ˆ โœจ, ๐’‚๐’๐’… ๐’ƒ๐’๐’–๐’”๐’‰๐’Š๐’๐’ˆ ๐Ÿ˜ฝ, ๐‘ฑ๐’Š๐’๐’๐’Š๐’‚๐’๐’†!

๐‘ฌ๐’๐’‹๐’๐’š ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’•๐’ ๐’•๐’‰๐’† ๐’‡๐’–๐’๐’๐’†๐’”๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’๐’…๐’‚๐’š, ๐’š๐’๐’–'๐’“๐’† ๐’•๐’‰๐’† ๐’„๐’‰๐’†๐’“๐’“๐’š ๐’๐’ ๐’•๐’๐’‘! ๐ŸŽ‚๐Ÿ’

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