03/02/2026
Understanding Narcissism:
Narcissism is more than selfishness or arrogance. It is a maladaptive personality pattern that exists on a spectrum from mild to severe.
Key Traits:
1-Consistent, long-term behaviours marked by intensity and control
2- Tactics like gaslighting, manipulation, and emotional control
3- Rooted in deep insecurity and fear of vulnerability
Impact on Relationships
1-Empathy is often conditional or inconsistent
2- Mutual trust and respect are replaced by power and control
3- Leads to emotional neglect, self-doubt, and chronic stress for others
Why Awareness Matters:
Recognising these patterns helps:
1- Set healthy emotional boundaries
2- Seek support and guidance
3- Prioritise balanced, secure relationships