Healthier South Australians, across generations
25/06/2026
Don’t bear the discomfort of sensitive teeth any longer. 🙏
Having sensitive teeth is common, with over 15% of South Australians reporting symptoms.
Learn how sugary drinks can make your teeth prone to sensitivity and decay, and how you may be able to reverse it with a few simple swaps!
Visit 👉 www.sa.livelighter.com.au
24/06/2026
Garrett in the gym = motivation unlocked 💪
Real life? You don’t need to train like a hockey captain - even small amounts of movement count.
Any physical activity is better than none, why not try starting with 10 minutes a day at and build from there.
👉 Find simple ways to get moving: https://brnw.ch/21x3B2h
You’re trying to be productive in class, but your empty water bottle pulls a Garrett Graham and announces itself to the entire room.
Don’t make a scene like Garrett and Hannah. Fill up your bottle at a nearby water fountain and stay hydrated throughout the day.
Download the Bring Your Own Bottle (BYOB) app to find nearby drinking fountains and bottle filling stations wherever you are in South Australia: https://brnw.ch/21x3z2d
22/06/2026
“Find Hannah’s drink.”
Well… we think we may have found it.
Between the Off Campus karaoke chaos, the “She’s my cherrrry pie” serenade, and Garrett’s mission to find Hannah the perfect drink, this Cherry Creaming Soda feels like it walked straight out of the book.
Sweet, fizzy, a little bit extra, and guaranteed to have you replaying that scene while singing along at full volume.
Check it out: https://bit.ly/43RjEVn
19/06/2026
Yesterday we took the next step in our Reconciliation journey with the launch of the Preventive Health SA Innovate RAP.
The Innovate RAP builds on the progress and achievements of our previous Reflect RAP and represents our commitment to working together to improve wellbeing outcomes for Aboriginal and Torres Strait Islanders.
We remain committed to Reconciliation every day and across all the work we do. We are grateful to all those who have contributed to this important work.
Read the RAP: https://brnw.ch/21x3thy
Image: members of the Preventive Health SA Reconciliation Working Group
Fact: Kids are more likely to try and enjoy nutritious foods (🥦 🥕 🥬 🍎) when they help shop and prepare them.
Today we joined Callum Hann and Nova 919 at Adelaide Central Market and Sprout Cooking School for a hands on shopping and cooking experience with Port Noarlunga Primary students.
Find tips for building healthy family habits family friendly recipes at LiveLighter SA: https://brnw.ch/21x3rrc
17/06/2026
Keen to quit but want an extra bit of help? You may be able to access free ni****ne replacement therapy products through Quit
Call Quitline on 13 7848 to take your first steps towards quitting.
15/06/2026
Don’t let that bowel screening test gather dust.
If you’re aged 50-74 you’ll receive a free bowel screening kit in the mail. Aged 45-49? You can ask for a free kit to be sent to you. More info: https://brnw.ch/21x3lyp
90% of bowel cancers can successfully treated if caught early. So blow that dust off and get it sorted.
Got questions? https://brnw.ch/21x3lyo
Make your own red sauce this weekend?!
Red sauce is easy, cheap and a great way to add veggies into your meals. It can also be
used as a base for lots of healthy recipes from baked Spanish eggs, eggplant parmas, burritos, spag bol and more.
Cooking at home (and from scratch) is usually healthier than takeaway. Swap last minute delivery app scrolling next week for a bit of meal prep (and fun in the kitchen) this weekend: https://livelighter.com.au/news/make-your-own-red-sauce