25/06/2026
Curious about the torsonator? Let us guide you through the set up so your ready for that next workout 😉💪
Freedom Fitness
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Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
24/06/2026
It’s been awesome watching Riley’s racing journey unfold, and we’re proud to be supporting him along the way!
He’s in Darwin this weekend for the Northern Territory State Championships. Best of luck Riley, we’re all cheering you on! 👏
24/06/2026
Becoming increasingly popular among health-conscious individuals, hydrogen water could be a simple addition to improve your wellbeing 👉 Swipe to read more.
22/06/2026
Our recovery protocol has been designed to guide you through our recovery centre, ensuring you feel confident to get the most out of your sessions 😌
Our beautiful new sauna and cold plunges are waiting for you! Book your session now 📲 www.freedomfitness.com.au/recovery-centre
21/06/2026
Suitable for all fitness levels, grab a plate, dumbbell and/or a medicine ball and give these four core exercises a go 💪
🔥 Save this for your next workout! Watch the full video here: https://youtu.be/1AAHLJ3z52Q
16/06/2026
What if something your brain needs to survive could also contribute to its decline? Here’s why it matters 👉 swipe to read more.
16/06/2026
Need a reset? Our sauna and cold plunges are the perfect way to recover and recharge your mind and body.
📍 Adelaide CBD
👉 Single Visit: $25
👉 10 Visit Pack: $225
Book online anytime via our app or website.
14/06/2026
Don’t just do sit-ups to train your core 💪 A strong core is more than just abs. These exercises target your entire core to improve strength, stability, and control.
1️⃣ Torsonator Rotations
2️⃣ Hanging Bent Knee Crunches
3️⃣ Hanging Leg Raises
4️⃣ Cable Wood Chop (two ways)
5️⃣ Swiss Ball Rollouts (three ways)
🔥Save this for your next workout! Watch the full video here: https://m.youtube.com/watch?v=fecHUzljFxU&feature=youtu.be
08/06/2026
What if one of the most powerful tools for improving your health is something most people actively avoid? 🤔
Swipe to read this weeks Heath Topic 👉
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Location
Category
Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |