07/06/2026
Pregnancy cravings are incredibly common, but they’re not always as simple as your body being deficient in a specific nutrient.
Research suggests cravings may be influenced by a combination of hormones, changes in taste and smell, increased energy needs, emotions, memories and even food availability.
While most cravings are completely normal, persistent cravings for non-food items such as ice, dirt or clay should be discussed with your healthcare provider.
The goal isn’t perfection during pregnancy. Focus on nourishing yourself with regular meals, staying hydrated and eating a variety of foods where possible. 🤍
What was the strangest thing you craved during pregnancy? 👇
07/06/2026
Motherhood really changes your definition of a “good night’s sleep.” 😂
Before kids, anything less than 8 hours felt impossible.
Now? Four uninterrupted hours and I feel like a brand new person.
Tell me I’m not alone…👇
How many hours of uninterrupted sleep would make you feel human again?
06/06/2026
Feeling bloated all the time?
While bloating can have many causes, your gut microbiome may play a role.
Prebiotics are the foods that feed beneficial gut bacteria, while probiotics are the beneficial bacteria themselves.
Aiming to include a variety of fibre-rich foods alongside fermented foods (if tolerated) can help support overall digestive health.
Remember, bloating isn’t always caused by a lack of probiotics. Factors such as stress, constipation, hormonal changes, food intolerances and underlying digestive conditions can also contribute.
Which of these foods do you already eat regularly? 👇
06/06/2026