Welcome to the Get Active Victoria page. We want to get more people active and healthy. Your personal information will also be accessible by Facebook.
Get Active Victoria is a new Victorian Government initiative offering an ever-growing range of workouts, challenges, games and ideas to inspire all Victorians to move more, every day. The campaign, which is run by the Victorian Government, is part of its ongoing commitment to boost participation in physical activity. The Get Active Victoria page is a public page which is accessible worldw
ide. This means that when you post a comment onto our page or even ‘like’ it, anyone may view the personal information contained in your post and any personal information displayed on your profile, such as your name, surname, Facebook email and interests.
[Acceptable Use Policy]
Here at Get Active Victoria, we want our page to be a safe place for people to share comments, thoughts and ideas, view information, provide feedback and feel part of the community. To make sure this space is safe for everyone, we need to make sure that what is published is not potentially harmful for any member. By posting on our page you agree to be solely responsible for any content you submit. We ask you to adhere to the posting guidelines of Facebook, and to understand that we reserve the right to remove posts and report to Facebook any content that:
• Uses language or express ideas that are harmful, threatening, abusive, harassing, defamatory, discriminatory or obscene
• Makes a personal attack on a named individual or organisation
• Is illegal
• Is deemed to be advertising or “spam” chain letters," "pyramid schemes," surveys, contests or any other form of solicitation
• Makes any false claim to represent a person or organisation
• Transmits content that contains software viruses, trojan horses, worms, time bombs, cancelbots or any other computer code, files or programs designed to interrupt, destroy or limit the functionality of any computer software or hardware or telecommunications equipment;
• Contains the personal information of other individuals, including photos of other individuals.
• Interferes with another user's use and enjoyment of the page
• Uses, disseminates, copies, collects or stores personal data about other users of the page
• Makes any unauthorised commercial use of the page
[Disclaimer]
Any views expressed on the Get Active Victoria page by anyone other than us are not the views of the Victorian Government or the Department of Jobs, Precincts and Regions (Department). The Department disclaims all liability for any such views, comments, advertising or other non-Departmental content posted onto this page. The Department reserves the right to remove comments at its sole discretion based on the Acceptable Use Policy. The Department strives to review the content posted onto this page on a regular basis. However, there may be times when offensive comments appear on the page before they can be removed. The Department does not endorse or control any advertising that may be displayed by Facebook on this page.
[Copyright]
We respect the intellectual property of others, and we ask our users to do the same. If you believe that your work has been copied in a way that constitutes copyright infringement, please let us know and we will attempt to remove the information from our page and report the infringement to Facebook. When using Get Active Victoria page you may provide us with information about yourself or other matters. Before you post any material onto our page, you must ensure that you either hold any copyright contained in this information or have obtained the permission of the copyright owner to post the information onto our page. With the information you provide, you grant us (or, if you do not hold the copyright, confirm that you have obtained permission from the copyright owner to grant us) rights to use this information on our page in order to promote the competition and also to evaluate how effective the page has been in engaging with the community. As used in this Copyright statement, information includes but is not limited to data, text, photographs, drawings, sound recordings, feedback, and any other information or data displayed or presented by you on the page.
[Privacy Statement]
By signing up to Facebook and submitting comments onto the page, your personal information will be physically stored on Facebook’s data servers which are located in the USA and may therefore be accessed by U.S authorities under the US Patriot Act 2001. By posting content onto this page you agree to transfer the jurisdiction for privacy laws to the USA. The way Facebook handle your personal information will be subject to their Privacy Statement. The statement may be altered from time to time, which may affect the way your personal information is handled and used by Facebook. Accordingly, before you post any comments onto or ‘like’ our page, we’d recommend that you read Facebook’s Privacy Statement and review the privacy settings on your profile. The comments you make on this page may be used to promote Get Active Victoria. Your comments will be de-identified unless we receive your consent to use your personal information. The comments may also be de-identified, aggregated and used to help us evaluate how effective the campaign has been in engaging with the community. If you do want to post a comment on our page, we’d strongly recommend that you do not include any personal information about yourself in it, to protect your privacy. Your postings will be extracted from this page and stored on the Department’s data server to comply with our record keeping requirements under the Public Records Act 1973. The way we handle your personal information will be subject to this Privacy Statement and the Department’s Privacy Policy. Details of how to access our Privacy Policy are available in the ‘Further Information’ section below.
[Access and correction]
The department relies upon you to ensure that any personal or health information that you provide to, or make available and the department’s Get Active Victoria web presences on Facebook and Instagram is accurate, current, complete and relevant. The department also relies upon you to advise it of any changes to such personal or health information. You can request access to your personal information directly without the need to make a formal application under the Freedom of Information Act 1982. However, there are situations where it will not be appropriate to provide such access and you will be required to make a formal request under the Freedom of Information Act 1982, for example where providing access would compromise the privacy of another person. If you would like access to your personal information, please contact the department at [email protected]
[Operating Hours]
The Get Active Victoria page will be staffed during usual business hours of 9.00am to 5.00pm Monday to Friday. Comments and enquiries outside these hours will be attended to on the follow business day.
[Acceptance of Terms]
By posting comments onto our page you confirm that you have read the information contained on this page and consent to your information being used as described above.
With over 200 activity videos on the Get Active Victoria website, it’s easy to get active at home this winter.
There’s something for everyone, from low impact to high intensity and everything in between.
For added motivation, why not team up with friends and join the Winter Challenge!
Get as active as possible over just 2 weeks.
Find out more about the Winter Challenge or check out the range of videos www.getactive.vic.gov.au
25/06/2026
Team up in groups of at least 2 people this winter as part of the Get Active Victoria Winter Challenge.
The goal is to try and average 30 minutes of activity every day for 2 weeks from 1-14 July.
With a chance to WIN a prize, read more at the link in bio or on our website - getactive.vic.gov.au/winter/
24/06/2026
Try the 50 Challenge!
It only takes a short amount of time each day.
Complete 10 repetitions of 5 exercises every day for a week — squats, push ups, sit ups, bridges and back extensions.
And in 7 days you’ll be doing a total of 350 repetitions!
It’s a simple way to build a regular movement habit. ✅
23/06/2026
Don’t miss out on your chance to be part of the Get Active Victoria Winter Challenge 2026, with the chance to WIN a $1000 rebel sport or $500 Kathmandu egift card!
Make sure your team has joined the challenge by 1 July and track activity from 1-14 July using the Get Active Victoria Activity Tracker.
Find out more information at the link in bio or on our website - getactive.vic.gov.au/winter/
22/06/2026
Mixing up the way you move can help improve your strength, flexibility and overall well being.
Not sure where to start?
Strength exercises and stretching can play an important role.
Try adding 1 or 2 short strength or stretching sessions to your week.
Get Active Victoria activity plans and videos can help you build confidence and find movements that suit you. www.getactive.vic.gov.au
21/06/2026
Less than 2 weeks until the Challenge BEGINS!
Team up now to make sure you are part of the Winter Challenge and be in with a chance to WIN!
Just make sure your team has joined by July 1 and follow the terms and conditions available on our website - getactive.vic.gov.au/winter/
20/06/2026
The right clothing can help you feel more comfortable when moving in winter ❄️.
Wear layers so you can adjust as you warm up.
A light base layer, something warm on top, and a jacket to protect from wind or rain.
Keep your hands, head and feet warm too.
Good socks and supportive shoes can help you stay comfortable while you’re active.
Explore more tips: //www.getactive.vic.gov.au/resources/have-you-hugged-your-feet-today/
19/06/2026
What are you doing to stay active this July?
Join our Winter Challenge ❄️!
Try to average 30 minutes of activity each day with your team.
Create a team of at least 2 people, connect to our challenge and track activity.
More information available on our website - getactive.vic.gov.au/winter/
18/06/2026
Staying active in winter is about finding realistic ways to keep moving that feel good for you.
Reminding yourself that nobody is going to be perfect during winter when the activity requires motivation and/or perfect conditions.
Read our new article for suggestions about how to stay active even when you might not want to on our website now.
Teammates can be a great motivator to stay active even when it’s cold outside. Join the Winter Challenge. Complete and track activities together or separately and follow along on the leaderboard.
Try the workouts available on our website to get active indoors and don’t let the cold weather stop you this winter.
View more on our website - getactive.vic.gov.au/winter/