Calgary Counselling Centre

This National Indigenous Peoples Day, we reflect on the responsibility organizations like ours carry in reconciliation.

Creating mental health support that is accessible, culturally safe, and community-informed means listening to Indigenous voices—not just today, but every day.

You don’t need to consume every headline to care about what’s happening in the world.

Our latest blog looks at the pressure many people feel to stay constantly informed — and why setting boundaries with news and social media can support mental health.

Read the blog: https://calgarycounselling.com/blog/why-the-world-feels-so-overwhelming-right-now

There’s something powerful about being in a room with people who truly get it.

Our group programs help you unpack what you’re going through, build skills, and feel less alone alongside others who’re facing similar challenges.

Clients who participate in group counselling see stronger, long-lasting outcomes compared to those who only do one-on-one sessions.

Explore our group programs: https://calgarycounselling.com/counselling/group-counselling

Feeling overwhelmed by everything happening in the world lately?

From nonstop headlines to constant social media updates, many people are feeling emotionally exhausted, anxious, or stuck.

In our latest blog, we explore:
• Why the world feels so overwhelming right now
• How constant exposure to distressing news affects mental health
• Small ways to regain a sense of control
• Why joy and connection still matter during difficult times

Read the full blog: https://calgarycounselling.com/blog/why-the-world-feels-so-overwhelming-right-now

Sometimes, feelings show up loud, fast, or all at once, which can feel overwhelming.

It can help to remind your child that feelings change and move, just like the weather.

Try saying: “This feels really big right now, but it won’t feel this way forever.” That gentle reminder can help calm them down while they work through their emotions.

🎧 For more tips on how to help you child handle big feelings, check out our podcast episode: https://calgarycounselling.com/podcast-episodes/season-3-episode-13-helping-kids-handle-big-feelings-part-1