Epilepsy Association of Calgary

🌱 Youth Mental Wellness Workshop 🌱
Join us for an evening focused on building skills for mental wellness in a supportive and creative space.
📅 Monday, June 29
🕡 6:30 – 8:30 PM
📍 Hillhurst Sunnyside Community Association
Youth ages 13–20 who are impacted by Epilepsy are welcome to attend.

This in-person workshop will explore the connection between thoughts, feelings, and behaviors. Youth will learn practical strategies to help navigate challenging thoughts and emotions in everyday life.
Participants will also take part in a hands-on activity by creating their own “Thought Bank” — a personalized space to store positive thoughts, reminders, and coping strategies. We’ll be decorating and customizing each bank, making it both meaningful and fun.
This session is a great opportunity to learn, connect, and build tools for wellbeing in a welcoming environment.
To learn more or register you can fill in this form or please email [email protected].

Looking for connection, understanding, and support from someone who truly gets it?
Our Peer-to-Peer Program connects individuals impacted by epilepsy with trained mentors who bring lived experience, compassion, and insight. Whether you are living with epilepsy or supporting someone who is, peer support can offer meaningful connection, encouragement, and practical advice.
We’re excited to share that we now have over 10 trained mentors ready to be matched with individuals seeking support.
Peer support can help you:
🤝 Feel less alone in your journey
💬 Share experiences in a safe, understanding space
🌱 Build confidence and coping strategies
💜 Connect with someone who truly understands
If you’re interested in getting involved or learning more about being matched with a mentor, please email [email protected].
You don’t have to navigate this journey alone.

Join us for a virtual Community Conversation on navigating mental health and the care system in Alberta.
📅 June 24, 2026, at 12:00PM over zoom
This session will be facilitated by ESA Program Manager and Registered Social Worker, Jennifer Labelle, RSW, MSW (she/her). Together, we’ll explore how mental health intersects with epilepsy and how to access the supports you need.
Topics will include:
🧠 Epilepsy & Mental Health
• Why mental health matters
• Key indicators of mental health challenges
• When to seek support
🔍 Accessing Support in Alberta
• Free and low-cost options
• Private services
• How to access care
🤝 Internal Supports
• Organizational programs
• The importance of peer support
This is an opportunity to learn, ask questions, and connect in a supportive and welcoming space.
To learn more or register, you can use this link https://forms.office.com/r/9a5KbSMUCu or please email [email protected].

Applications are now open for the Cardinal Energy Oil & Gas Scholarship.

This $5,000 scholarship supports Alberta students living with epilepsy who are pursuing post‑secondary education or training in the oil and gas industry.

If you’re in Grade 12 or currently in post-secondary or trades, this is an opportunity to help reduce financial barriers and build your future.

Applications close August 31.
👉 Click the link in bio to apply.

📣 Check your inbox — Brain Buzz has arrived.
Our quarterly newsletter, Brain Buzz, has officially dropped. It’s a great way to stay up to date on everything happening at Epilepsy Southern Alberta, including programs, events, community news, and more.

If you’re not yet subscribed, you can sign up here:
https://epilepsysab.com/news/

Stay connected and in the know

June is here, and we have an exciting month ahead at Epilepsy Southern Alberta! 🌼✨
Here are just a few highlights to look forward to:
🔹 Support Groups – Join us for connection and shared experiences in both our Adult and Caregiver sessions
🌱 Youth Mental Wellness Workshop – Supporting young people in building skills for wellbeing
💬 Community Mental Wellness Workshop – A discussion with the community at ESA about navigating mental health supports in Alberta
☀️ Welcoming Summer – Embracing the new season with community and support
👋 Meet Our Summer Student – We’re excited to welcome a new team member to ESA
For more information on these programs and to register, please email 📧 [email protected].
Be sure to keep an eye on our social media for updates and reminders, and don’t forget to sign up for Brain Buzz 🧠, our quarterly newsletter, coming out June 2.
We’re looking forward to a great month together 💜

Are you living with epilepsy and noticing challenges with memory or cognitive function?
Our HOBSCOTCH Program is a registered, 8 week, one to one program designed to support individuals living with epilepsy who are experiencing memory or cognitive changes. Participants work individually with a trained memory coach to build practical strategies, confidence, and skills that support daily life.
We are currently accepting new participants.
If you or someone you support may benefit from this individualized program, we’d love to connect with you. To learn more or register, please email [email protected].

Through Rogers Birdies for Kids, your donation goes further — every gift is matched by up to 50%, maximizing your impact on youth programs, support services, and life-changing connections.

Help young people build confidence, community, and independence.

👉 Donate today (link in bio)

Spring is a great time to refresh our routines and focus on wellness at a pace that feels right for you.
For those in our community, spring wellness can mean getting back outside for gentle movement, re establishing routines after the winter months, prioritizing rest, and checking in with how you’re feeling physically and emotionally. Small changes like enjoying fresh air, staying hydrated, keeping consistent sleep schedules, and managing stress can all support overall wellbeing.
Remember, wellness looks different for everyone. Be kind to yourself, listen to your body, and celebrate the steps, big or small, that help you feel your best this season.
Wishing our community a healthy, hopeful spring. If you would like to learn more about our programs email us at [email protected]

Our June 2026 Support Groups are just one week away. We invite you to join us for connection, support, and shared experiences in a welcoming space.

Adult Support Group
Tuesday, June 2
12:00–1:00 PM
Online via Zoom
For adults diagnosed with epilepsy

Caregiver Support Group
Wednesday, June 3
12:00–1:00 PM
Online via Zoom
For caregivers of people living with epilepsy

To learn more or to register, please email [email protected].