Horton Street 50+ Centre

Class of the Day: Accessible Yoga.
Limber up! The Zumbathon is tomorrow! You've worked hard all month, and your body will thank you for this gentle, mindful stretch.

Class of the Day: Bonewise Exercise.
Perfect your posture before the Zumbathon this Wednesday! Practice spine, shoulder, and hip health through alignment, strength, and mobility work designed to protect your bones and help you move with confidence.

Class of the Day: Qi Gong.
Keep your body moving, even as we rest up for the Zumbathon. Qi Gong features gentle, flowing movement and breathwork to help you stay calm and balanced in every situation.

Class of the Day: Water Stretch.
You've been working hard. Let's take some active rest in the days before the Zumbathon. Try a stretch class in the warm pool--your muscles and joints will thank you!

Only one more week until the big Zumbathon! No need to register, just come on by next Wednesday 10 a.m.-noon. FREE for members, $5 for guests. See you there!

Class of the Day: Music, Movement, Mindfulness.
Only one more week till the Zumbathon! Take this opportunity to move to the music in a different way--slowly and mindfully. This is a gentle, all-levels class that just might surprise you.

Class of the Day: Deep Aquafit.
Experience the challenge of working out in water when your feet barely touch the ground. Build full body strength and endurance for the Zumbathon!

Class of the Day: Line Dancing.
This low-impact class is a must! Repeated steps in organized lines help build rhythm and coordination just in time to shine at the Zumbathon on the 24th.

This year's pickleball tournament was a lot of fun! Congratulations to the winners Sue Fischer and Kris Stepien and runners up Steve Beck and Pete Ross. Well played, everyone!

Class of the Day: Water Walking.
A low-key, social exercise session that builds lower body and core strength in the comfort of the warm pool. Loosen up those legs before the Zumbathon!