Family Services Ottawa

It’s easy to get caught up in routines and responsibilities, but taking a moment to check in with yourself matters.

Noticing how you’re feeling, what you need, and where you might need support is an important part of caring for your well-being.

You don’t have to wait until things feel overwhelming to reach out. Support is here when you need it. 💙

If you need extra support, FSO’s counselling and programs are here for you.

📞 613-725-3601
📧 [email protected]

Everyone deserves a space where they feel safe, supported, and seen, especially when it comes to identity, gender, and sexual orientation.

Around the Rainbow is a welcoming program designed to support 2SLGBTQI+ individuals and families, offering education, connection, and community in an affirming environment.

Whether you’re looking to build understanding, strengthen relationships, or connect with others on similar journeys, this program offers valuable support and insight.

Learn more about Around the Rainbow and how it can help you or someone you care about:
👉 https://familyservicesottawa.org/services-and-programs/around-the-rainbow/

Big emotions are part of growing up and parenting through them can be challenging.

Staying calm, naming emotions, and creating space for your child to feel heard can help build trust and emotional regulation over time.

Support is available when you need it.

📞 613-725-3601
📧 [email protected]

Let's talk about you!

Our Walk-in Counselling Clinic provides free, same-day, in-person, telephone, and virtual sessions on a first-come, first-serve basis.

The walk-in clinic is located at Family Services Ottawa 312 Parkdale Avenue, open on Tuesdays from 12:00 pm to 8:00 pm (last appointment at 6:30 pm) and Saturdays from 12:00 pm to 5:00 pm (last appointment 3:30 pm).

The past doesn’t have to define your future. You can be the man you want to be – for yourself, your partner, and your family.

Men’s Counselling Link connects men across Ontario with free, confidential counselling through Family Service Ontario’s network of community agencies and 211 Ontario. We're proud to be your local partner here in Ottawa.

Whether you’re managing stress, rebuilding relationships, or just need to talk, support is here when you need it.

You stay in control, and we’re here to listen.

Dial 2-1-1, visit us at Family Services Ottawa as your local partner in this initiative, or go to 211ontario.ca/mens-counselling to get started.

Sometimes talking to someone outside your immediate circle can help bring clarity and support.

Family Services Ottawa offers counselling for individuals, couples, and families navigating life’s challenges, relationships, and transitions.

You don’t have to navigate it alone.

Learn more: https://familyservicesottawa.org/services/

June is Pride Month — a time to celebrate 2SLGBTQI+ communities, honour lived experiences, and recognize the importance of inclusion, safety, and belonging.

At Family Services Ottawa, we are committed to supporting individuals and families through affirming, accessible counselling, programs, and education that foster understanding and connection.

Everyone deserves to feel seen, respected, and supported. 🏳️‍🌈💙

Volunteer Opportunity: Join FSO’s Board of Directors

Family Services Ottawa is seeking a new volunteer Board member to join our team in September 2026. We’re looking for an enthusiastic individual with expertise in External Relations, including areas such as public relations, government relations, and/or fundraising.

This is a meaningful opportunity to support Ottawa families, contribute your unique perspective, and help guide an organization with over 100 years of community impact.

📍 Greater Ottawa Area preferred
🕒 Approx. 4 hours/month
📅 Applications due: June 19, 2026

To apply, please send your resume and cover letter to [email protected]

Setting boundaries is an important part of protecting your mental and emotional well-being.

Boundaries help create clarity in relationships, reduce stress, and allow you to communicate your needs in a healthy and respectful way. They can look different for everyone, whether it’s taking time for yourself, setting limits around responsibilities, or expressing what you need from others.

Learning to set and maintain boundaries is a skill that grows over time.

If you need extra support, FSO’s counselling and programs are here for you.
📞 613-725-3601
📧 [email protected]

Let's talk about you!

Our Walk-in Counselling Clinic provides free, same-day, in-person, telephone, and virtual sessions on a first-come, first-serve basis.

The walk-in clinic is located at Family Services Ottawa 312 Parkdale Avenue, open on Tuesdays from 12:00 pm to 8:00 pm (last appointment at 6:30 pm) and Saturdays from 12:00 pm to 5:00 pm (last appointment 3:30 pm). For more information, please visit https://familyservicesottawa.org/services/quick-access-single-session/