Birmingham Mind

💙 Men's Health Week💙

Mental health problems are common among men, yet research shows that many men still find it difficult to talk about their feelings or seek support when they are struggling.

At Birmingham Mind, we're working to change that by creating safe, welcoming spaces where men can connect, talk openly, and support one another.

Our men's groups provide opportunities to share experiences, build confidence, improve wellbeing, and realise that no one has to face challenges alone. You can find us at:

📍 Bullring Wellbeing Hub
📍 Erdington Wellbeing Hub
📍 Villa Park on Aston Villa home match days

We're also proud of our Men's Health Lead, Owen, who works across communities to break down stigma, encourage conversations about mental health, and help men access the support they need.

If you need someone to talk to, our Mental Health & Wellbeing Helpline is available every day from 9am–11pm. Our trained advisors offer a safe, confidential space to talk, and support is also available through webchat.

📞 0121 262 3555
💬 Webchat via birminghammind.org

Reaching out can be difficult, but support is available. You don't have to face things on your own.

Every mile matters💙

Could Run Solihull be your next challenge? Sign up with Birmingham Mind and help us continue supporting people across our community with their mental health.

📍 Sunday 9th August 2026
📌 Malvern Park

You’ll receive:
👕 A free Birmingham Mind t-shirt
🤝 Dedicated support and fundraising resources
📣 Social media shoutouts to cheer you on

Sign up by 27th July: https://bit.ly/3GHRuEc

There are lots of ways to remember and celebrate the lives of your loved ones 💐

MuchLoved is a tribute service where you can create a personalised page to remember someone special while raising funds for a charity close to your heart. All money raised for Birmingham Mind stays local and supports a range of mental health services for those living in Birmingham.

➡️ Easy to set up
➡️ Free to use
➡️ Share photos and messages
➡️ Donate to a good causes in their honour
➡️ Choose who you share the page with

If you would like to create your own tribute page, please visit https://bit.ly/40jA8V0

🌿 FREE Sound Bathing Sessions This Summer 🌿

Join us at Grounded St Pauls for a calming and restorative sound bathing experience.

🗓 Every other Sunday
🕜 1:30pm – 3:30pm
📍 Beginning 31st May 2026

Session dates:
✨ Sunday 31st May
✨ Sunday 14th June
✨ Sunday 28th June
✨ Sunday 12th July
✨ Sunday 26th July
✨ Sunday 9th August

Embrace deep relaxation and connection in a welcoming space.
Just bring yourself in comfortable clothing — no equipment needed.
Water will be provided. 💧

Please arrive 10 minutes early to settle in and begin this journey together.

Interested? Drop us a DM or email [email protected] to reserve your place.

How To Have Effective Mental Health Conversations 💬

For many years, we’ve worked to challenge the stigma surrounding mental health with messages like “It’s OK to talk” and “It’s OK to not be OK.” But when someone opens up, many of us still wonder, what should I say? How can I help?

Our one-hour online training session, delivered by Birmingham Mind via Microsoft Teams, is designed to help you feel more confident having supportive and effective mental health conversations.

In this session, we’ll explore:
💙 How to approach mental health conversations with empathy and confidence
💙 Key listening and communication skills
💙 Practical tools and simple tips to support others
💙 How to create safe and supportive conversations

Whether at work, at home, or in your community, this course will help you feel more prepared to support someone who may be struggling.

📅 Date: Tuesday 7th July 2026
⏰ Time: 1pm – 2pm
💻 Format: Online (Teams)
💷 Cost: £110 per person

🎟️ Book your place here: https://bit.ly/4ad81vi

For further information visit: https://birminghammind.org/training/workplace-wellbeing-mental-health-support-training-courses/

Join us and build the confidence to start conversations that matter.

Strap in and take the leap in support of Birmingham Mind! 💙

Join us on Saturday 25th July 2026 at Cliff Lakes Waterpark and take on a 160ft bungee jump! All funds raised go directly to our services, helping people in our community who are struggling with their mental health.

Fundraisers receive a FREE running vest 🎽, tailored support, and shout-outs on our social media.

Feeling brave? Sign up by 24th June - https://bit.ly/40YJfKC

Financial pressures can have a significant impact on our mental health and wellbeing.

With the rising cost of living continuing to affect individuals, families, and communities across the UK, many people are experiencing increased stress, anxiety, and uncertainty around money.

While many financial challenges can feel outside of our control, there are practical steps we can take to better understand the connection between finances and mental wellbeing, and to protect our mental health during difficult times.

This one-hour online session, delivered by Birmingham Mind via Zoom, will explore:

💙 The relationship between money worries and mental health
💙 How financial stress can affect our wellbeing
💙 Practical strategies to support resilience and self-care
💙 Tips for managing stress and maintaining positive mental wellbeing

Whether you are supporting others or looking to improve your own understanding, this session will provide useful insights and practical tools in a supportive learning environment.

📅 Date: Wednesday 8th July 2026
⏰ Time: 7pm – 8pm
💻 Format: Online (Zoom)
💷 Cost: £110 per person

🎟️ Book your place here: https://bit.ly/4uBIIeF

We're looking for compassionate volunteers to support our Talking Space service at Aston Villa Football Club.

Talking Space provides face-to-face mental health crisis support for people experiencing emotional distress, mental health challenges, or difficult life circumstances.

Working alongside our Crisis Intervention Team on match days, you'll help create a safe and supportive environment for those who need someone to talk to.

We're looking for people who are:

💙 Passionate about mental health
💙Empathetic and non-judgemental
💙Calm, patient and reliable
💙Comfortable discussing topics such as su***de, self-harm and trauma
💙Confident using basic IT systems and written communication

This is a rewarding opportunity to gain experience supporting individuals in crisis while making a real difference in your local community.

📅 Applications close: 30 June 2026

Find out more and apply: https://bit.ly/4fxnV7A

We're recruiting for a number of exciting roles across Birmingham Mind and are looking for passionate people who want to make a difference in mental health.

Current vacancies include:

📌 Bid Development Lead (Hybrid)
📅 Closing date: 11 June 2026

📌 Data & Monitoring Officer (Hybrid)
📅 Closing date: 11 June 2026

📌 Helpline Team Leader – Erdington
📅 Closing date: 18 June 2026

📌 Peer Mentor – Alum Rock
📅 Closing date: 21 June 2026

If you're looking for a rewarding career where you can support people and communities across Birmingham and Solihull, we'd love to hear from you.

For more information and to apply, visit:
https://bit.ly/3Bkfdat

📣 We’re excited to launch our newest fundraising challenge for 2026! 📣

The Big Hike is back!

Are you looking for your next adventure while raising money for better mental health?
Join Birmingham Mind this autumn as we take on the stunning Edale & Hope Valley Skyline Challenge in the heart of the Peak District.

This demanding 32km (20 mile) trek will take participants across some of the Peak District’s most iconic routes and landscapes, including Kinder Scout, Mam Tor, the Great Ridge, and Lose Hill, before finishing back in the beautiful village of Hope.

With breath-taking views, rewarding climbs, and the support of fully trained hike leaders throughout the day, this is a challenge not to be missed.

Challenge Details:
📆 Saturday 19th September 2026
🔞 Open to anyone aged 18+
💻 Registration Fee: £30 per person
👛 Fundraising Target: £150 per person
🥾 Distance: 32km (20 miles)
⛰️ Elevation: 1,100m+ climbing
💪 Difficulty Level: Tough
👕 FREE Birmingham Mind T-shirt included
🧭 Fully trained hike leaders supporting you throughout

Every step you take will help support Birmingham Mind’s work across the community and help us continue providing vital mental health services and support.

🌐 Find out more: https://bit.ly/4uDBIhi

👉 Book your place today: https://www.eventbrite.co.uk/e/birmingham-minds-edale-skyline-challenge-19092026-tickets-1979218335320

Spaces are limited and expected to fill quickly, so don’t miss out!