23/11/2025
शुभकामन
Manthan – Monthly Lecture Series
Yogguru Mohan Karki
Founder – The Yogguru Institute
Topic: Importance of Pranayama, Bhastrika & Kapalbhati in Obesity
Struggling with weight management? Ancient yogic breathing techniques offer more than relaxation—they help reset your metabolism from within.
- Bhastrika increases internal heat, boosts oxygen flow, and accelerates calorie burn.
- Kapalbhati supports detoxification, strengthens the core, and enhances digestive fire—key for reducing stubborn belly fat.
- Pranayama as a whole balances hormones, reduces stress-induced eating, and supports long-term weight control.
Consistency in these practices can transform your energy, strengthen your system, and help you achieve a healthier, lighter body naturally.
Start with 5–10 minutes daily and feel the difference.