CHO1 Cabuyao

Philhealth Yakap Caravan sa Barangay Sala❤️🤗

Upang mas ilapit ang programang pangkalusugan sa barangay ay ginanap noong araw ng Sabado sa Sala Covered Court ang Philhealth Yakap Caravan na naghatid ng Free Philhealth Membership, Yakap Registration at Basic Medical Service upang siguraduhin ang bawat mamayan sa Bagong Cabuyao ay malayo sa sakit!

Philhealth Yakap Caravan sa Barangay Bigaa❤️🤗

Upang mas ilapit ang programang pangkalusugan sa barangay ay ginanap nagyong araw sa Bigaa National High School ang Philhealth Yakap Caravan na naghatid ng Free Philhealth Membership, Yakap Registration at Basic Medical Service upang siguraduhin ang bawat mamayan sa Bagong Cabuyao ay malayo sa sakit!

Bukas na, Philhealth Yakap Caravan sa Barangay Bigaa!!❤️

Para sa isang Malusog na pagbabalik sa eskwela ng ating mga kabataan handog ng pamahalaang lungsod ng Cabuyao sa pangunguna ni MAYOR Dennis DENHA Hain sa pamamagitan ng City Health Office 1 kasama ang DepEd ang Philheath Yakap Registration sa Paaralan. Upang ang bawat magaaral ay Malayo sa Sakit!

Ang programang ito ay isinagawa kasabay ang Parents Orientation sa sumusunod na paaralan :

Cabuyao Central School
Butong Elementary School
Sala Elementary School

Philhealth Yakap Caravan sa Paaralan🏫

Kasabay ng Kick-Off Cermemony ng Brigada Eskwela ay naghatid ang CHO1 kasama ang Philhealth Calamba ng Philhealth YAKAP Registration para sa mga Magulang, Mag-aaral, G**o at iba pang mamamayan upang sa pagbubukas ng paaralan ay handa ang Kalusugan ng bawat isa Dahil sa Bagong Cabuyao Bawat Buhay Mahalaga!

YAKAP CARAVAN sa SOUTHVILLE❤️🌾

Ngayong araw ng Biyernes kasabay ng Fiesta Rice Distribution Sa Southville Niugan ay handog din ng pamahalaang lungsod sa pangunguna ni MAYOR Dennis DENHA Hain ang Philhealth Yakap Registration upang masigurong ang bawat mamamayan ng Bagong Cabuyao ay Malusog at Malayo sa Sakit.

Dahil sa Bagong Cabuyao Bawat Buhay Mahalaga!❤️

𝗕𝗲𝗲𝗽! 𝗕𝗲𝗲𝗽! 𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗮𝗻𝗴 𝗕𝗣!

May is observed as 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Hypertension, or high blood pressure, is known as the “silent killer” because it often has no symptoms but, if left uncontrolled, can lead to serious health problems, including heart disease, stroke, and kidney disease.

Unhealthy eating habits, excessive intake of salty, fatty, and sugary foods, physical inactivity, stress, obesity, and family history are common risk factors for hypertension. The good news is that hypertension can be prevented and managed through healthy lifestyle practices and regular blood pressure monitoring.

𝗛𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗕𝗣 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸?
• Limit the intake of foods high in salt, fat, and sugar.
• Eat more fruits and vegetables every day by following Pinggang Pinoy.
• Stay physically active by engaging in at least 20–30 minutes of exercise daily.
• Manage stress through proper rest, relaxation, and healthy coping activities.
• Get enough sleep and avoid smoking and excessive alcohol intake.
• Have your blood pressure checked regularly, especially if hypertension runs in the family.

Small, consistent healthy habits can greatly help prevent hypertension and its complications. Start today by choosing healthier foods, staying active, and regularly monitoring your blood pressure.




Written by Nutrition Officer II Jim Andrei Victoria and RNPC Milagros Elisa Federizo