RTU Counseling and Assessment Services Unit

𝗣𝗦𝗬𝗖𝗛 𝗦𝗘𝗘𝗜𝗡𝗚 𝟮𝟬𝟮𝟲: 𝗦𝗘𝗘𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛, 𝗦𝗘𝗘𝗜𝗡𝗚 𝗧𝗥𝗨𝗘 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗚𝗥𝗘𝗦𝗦
𝗖𝗔𝗟𝗟 𝗙𝗢𝗥 𝗦𝗨𝗕𝗠𝗜𝗦𝗦𝗜𝗢𝗡𝗦! ☎️📣
The ultimate end to your waiting is here, as the gates finally open its wings.
In collaboration with 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐥𝐮𝐦𝐧𝐢 𝐀𝐟𝐟𝐚𝐢𝐫𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 (𝐎𝐒𝐀𝐀𝐒), 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐥𝐮𝐦𝐧𝐢 𝐀𝐟𝐟𝐚𝐢𝐫𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐒𝐀𝐀𝐒𝐔), 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐂𝐀𝐒𝐔), and the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, united in one purpose—to strengthen the passion of contributing to the transformative development of mental health initiatives where accentuation revolves around 𝙨𝙩𝙤𝙧𝙮, 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙝𝙚𝙖𝙧𝙩, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙖𝙘𝙩.
This mental health congress aims to provide a platform for every student organization, whether academic or non-academic, to formally present their respective initiatives, thereby expanding the validity, reliability, and enduring contribution of the programmes implemented. As part of the student leaders proactively working to attain betterment in the field that is not often taken into account, this advocacy is targeting the provision of expert criticisms and outline strategic areas of improvement. The winning organization will receive a 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗴𝗿𝗮𝗻𝘁 𝗼𝗳 𝗣𝗛𝗣 𝟮,𝟱𝟬𝟬.𝟬𝟬 𝗮𝗻𝗱 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝘀𝗲𝗮𝗹 from the initiating body.
To apply, the participating organizations must:
• Must be an 𝗮𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀 in Rizal Technological University
• Submit the 𝘀𝗼𝗳𝘁 𝗰𝗼𝗽𝗶𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗽𝗿𝗼𝗽𝗼𝘀𝗮𝗹𝘀
The above stated program involves two key phases:
𝐏𝐇𝐀𝐒𝐄 𝟏: 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠—submitted accomplishment and evaluation reports, and project proposals will be systematically sought and reviewed by 𝗥𝗧𝗨-𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻’𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗥𝗲𝘃𝗶𝗲𝘄 𝗮𝗻𝗱 𝗦𝗲𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 (𝗦𝗥𝗦𝗖) developed for the selection proper in close supervision by the governing body’s adviser, 𝗔𝘀𝘀𝘁. 𝗣𝗿𝗼𝗳. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗣𝗮𝘂𝗹 𝗖. 𝗣𝗮𝗴𝗮𝗹, 𝐞𝐧𝐬𝐮𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐭𝐰𝐞𝐥𝐯𝐞 (𝟏𝟐) 𝐧𝐚𝐦𝐞𝐬 𝐨𝐟 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 of participants accepted who will therefore receive an acceptance and confirmation email from the initiating body, outlining information necessary for the congress. Formal rationale of final number of organizations to participate are reduced to twelve (12) to accommodate factors of time constraints.
𝐏𝐇𝐀𝐒𝐄 𝟐: 𝐕𝐢𝐝𝐞𝐨 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐣𝐞𝐜𝐭𝐬—the final organizations granted to participate shall prepare their video to be presented at Zoom during the program proper. Guidelines will be sent out through the confirmation email after the selection process.
𝐒𝐔𝐁𝐌𝐈𝐓 𝐘𝐎𝐔𝐑 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐇𝐄𝐑𝐄:
🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8
🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8
🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8
The form will be open from the day today 𝘂𝗻𝘁𝗶𝗹 𝗔𝗽𝗿𝗶𝗹 𝟮𝟵, 𝟮𝟬𝟮𝟲, 𝟭𝟮:𝟬𝟬 𝗣𝗠. Should you have clarifications, queries, and other matters you would like to raise, you can send a formal message through RTU-PSA’s official page or drop them in the comment section.



🎨 𝐸𝑑𝑐𝑖𝑙 𝑃𝑖𝑠𝑛𝑔𝑜𝑡
✍️ 𝐾𝑎𝑟𝑒𝑙𝑙 𝐶𝑎𝑡𝑢𝑏𝑎𝑦

𝗣𝗦𝗬𝗖𝗛 𝗦𝗘𝗘𝗜𝗡𝗚 𝟮𝟬𝟮𝟲: 𝗦𝗘𝗘𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛, 𝗦𝗘𝗘𝗜𝗡𝗚 𝗧𝗥𝗨𝗘 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗚𝗥𝗘𝗦𝗦
𝗖𝗔𝗟𝗟 𝗙𝗢𝗥 𝗦𝗨𝗕𝗠𝗜𝗦𝗦𝗜𝗢𝗡𝗦! ☎️📣

The ultimate end to your waiting is here, as the gates finally open its wings.

In collaboration with the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐥𝐮𝐦𝐧𝐢 𝐀𝐟𝐟𝐚𝐢𝐫𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 (𝐎𝐒𝐀𝐀𝐒), 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐥𝐮𝐦𝐧𝐢 𝐀𝐟𝐟𝐚𝐢𝐫𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐒𝐀𝐀𝐒𝐔), 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐂𝐀𝐒𝐔), and the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, united in one purpose—to strengthen the passion of contributing to the transformative development of mental health initiatives where accentuation revolves around 𝙨𝙩𝙤𝙧𝙮, 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙝𝙚𝙖𝙧𝙩, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙖𝙘𝙩.

This mental health congress aims to provide a platform for every student organization, whether academic or non-academic, to formally present their respective initiatives, thereby expanding the validity, reliability, and enduring contribution of the programmes implemented. As part of the student leaders proactively working to attain betterment in the field that is not often taken into account, this advocacy is targeting the provision of expert criticisms and outline strategic areas of improvement. The winning organization will receive a 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗴𝗿𝗮𝗻𝘁 𝗼𝗳 𝗣𝗛𝗣 𝟮,𝟱𝟬𝟬.𝟬𝟬 𝗮𝗻𝗱 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝘀𝗲𝗮𝗹 from the initiating body.

To apply, the participating organizations must:

• Must be an 𝗮𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀 in Rizal Technological University
• Submit the 𝘀𝗼𝗳𝘁 𝗰𝗼𝗽𝗶𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗽𝗿𝗼𝗽𝗼𝘀𝗮𝗹𝘀

The above stated program involves two key phases:

𝐏𝐇𝐀𝐒𝐄 𝟏: 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠—submitted accomplishment and evaluation reports, and project proposals will be systematically sought and reviewed by 𝗥𝗧𝗨-𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻’𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗥𝗲𝘃𝗶𝗲𝘄 𝗮𝗻𝗱 𝗦𝗲𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 (𝗦𝗥𝗦𝗖) developed for the selection proper in close supervision by the governing body’s adviser, 𝗔𝘀𝘀𝘁. 𝗣𝗿𝗼𝗳. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗣𝗮𝘂𝗹 𝗖. 𝗣𝗮𝗴𝗮𝗹, 𝐞𝐧𝐬𝐮𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐭𝐰𝐞𝐥𝐯𝐞 (𝟏𝟐) 𝐧𝐚𝐦𝐞𝐬 𝐨𝐟 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐨𝐫𝐠??𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 who will therefore receive an acceptance and confirmation email from the initiating body, outlining information necessary for the congress. Formal rationale of final number of organizations to participate are reduced to twelve (12) to accommodate factors of time constraints.

𝐏𝐇𝐀𝐒𝐄 𝟐: 𝐕𝐢𝐝𝐞𝐨 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐌𝐞??𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐣𝐞𝐜𝐭𝐬—the final organizations granted to participate shall prepare their video to be presented at Zoom during the program proper. Guidelines will be sent out through the confirmation email after the selection process.

𝐒𝐔𝐁𝐌𝐈𝐓 𝐘𝐎𝐔𝐑 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐇𝐄𝐑𝐄:

🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8
🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8
🖇️: https://forms.gle/wyVqqYoCLkZ9qnvV8

The form will be open from the day today until May 1, 2026, 11:59 PM. Should you have clarifications, queries, and other matters you would like to raise, you can send a formal message through RTU-PSA’s official page or drop them in the comment section.





🎨 𝐸𝑑𝑐𝑖𝑙 𝑃𝑖𝑠𝑛𝑔𝑜𝑡
✍️ 𝐾𝑎𝑟𝑒𝑙𝑙 𝐶𝑎𝑡𝑢𝑏𝑎𝑦

𝑀𝑎𝑦 𝑚𝑔𝑎 𝑎𝑟𝑎𝑤 𝑛𝑎 𝑚𝑎𝑏𝑖𝑔𝑎𝑡. 𝑀𝑎𝑦 𝑚𝑔𝑎 𝑔𝑎𝑏𝑖𝑛𝑔 𝑡𝑎ℎ𝑖𝑚𝑖𝑘 𝑝𝑒𝑟𝑜 𝑚𝑎𝑖𝑛𝑔𝑎𝑦 𝑎𝑛𝑔 𝑖𝑠𝑖𝑝.

Kung ikaw ay:
💭 nakakaramdam ng sobrang bigat o distress
🆘 may naiisip na pananakit sa sarili
📞 kailangan ng makakausap agad
🌪️ dumaranas ng mental health crisis
🤝 nag-aalala para sa isang mahal sa buhay
🧭 naghahanap ng gabay sa susunod na hakbang
🔒 o gusto lang ng safe at confidential space

At kung iba man ang dahilan mo, 𝙫𝙖𝙡𝙞𝙙 pa rin 'yon.
Hindi lang sa 𝟳 na ito nagtatapos ang mga rason para tumawag.

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟯𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑁𝑎𝑛𝑑𝑖𝑡𝑜 𝑘𝑎𝑚𝑖, ℎ𝑎𝑛𝑑𝑎𝑛𝑔 𝑚𝑎𝑘𝑖𝑛𝑖𝑔 𝑎𝑛𝑢𝑚𝑎𝑛 𝑎𝑛𝑔 𝑝𝑖𝑛𝑎𝑔𝑑𝑎𝑑𝑎𝑎𝑛𝑎𝑛 𝑚𝑜.🫂

𝘽𝙖𝙬𝙖𝙩 𝙠𝙬𝙚𝙣𝙩𝙤, 𝙢𝙖𝙮 𝙝𝙖𝙣𝙙𝙖𝙣𝙜 𝙢𝙖𝙠𝙞𝙣𝙞𝙜 💚💙

𝘕𝘰𝘵𝘦: 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚.

𝑀𝑎𝑦 𝑚𝑔𝑎 𝑎𝑟𝑎𝑤 𝑛𝑎 𝑚𝑎𝑏𝑖𝑔𝑎𝑡. 𝑀𝑎𝑦 𝑚𝑔𝑎 𝑔𝑎𝑏𝑖𝑛𝑔 𝑡𝑎ℎ𝑖𝑚𝑖𝑘 𝑝𝑒𝑟𝑜 𝑚𝑎𝑖𝑛𝑔𝑎𝑦 𝑎𝑛𝑔 𝑖𝑠𝑖𝑝.

Kung ikaw ay:
💭 nakakaramdam ng sobrang bigat o distress
🆘 may naiisip na pananakit sa sarili
📞 kailangan ng makakausap agad
🌪️ dumaranas ng mental health crisis
🤝 nag-aalala para sa isang mahal sa buhay
🧭 naghahanap ng gabay sa susunod na hakbang
🔒 o gusto lang ng safe at confidential space

At kung iba man ang dahilan mo, 𝙫𝙖𝙡𝙞𝙙 pa rin 'yon.
Hindi lang sa 𝟳 na ito nagtatapos ang mga rason para tumawag.

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑁𝑎𝑛𝑑𝑖𝑡𝑜 𝑘𝑎𝑚𝑖, ℎ𝑎𝑛𝑑𝑎𝑛𝑔 𝑚𝑎𝑘𝑖𝑛𝑖𝑔 𝑎𝑛𝑢𝑚𝑎𝑛 𝑎𝑛𝑔 𝑝𝑖𝑛𝑎𝑔𝑑𝑎𝑑𝑎𝑎𝑛𝑎𝑛 𝑚𝑜.🫂

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💚💙

𝘕𝘰𝘵𝘦: 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚.

Thank you so much for your support. BPS is temporarily closed, check our page for updates on future sign up openings.

💌 If you have any questions, you may message us directly through this page.
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🚨 Note: BPS is not a crisis hotline or emergency service. If you are in immediate distress, please seek help through the following 24/7 mental health hotlines or go to the nearest emergency room:
📞 DOH-NCMH Hotline: 0917-899-8727 / 02-7989-8727
📞 Hopeline: 0917-558-4673 / 0918-873-4673 / 02-8804-4673
📞 In Touch Crisis Line: 0917-800-1123 / 0922-893-8944 / 02-8893-7603
We remain committed to making mental health support more accessible to Filipinos. Thank you for trusting us. 💙

We're back online starting today! 🙏🏼 Kumusta?

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I-message kami sa aming *Facebook Messenger account* para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.3 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.