Central District Health

WIC income eligibility guidelines have been updated (gross income) and are in effect July 1, 2026, to June 30, 2027. Learn more at: https://cdh.idaho.gov/support-programs/women-infants-children/

This institution is an equal opportunity provider.

Join us for our upcoming CDH Community Night: Nutrition 101!

🗓️ Date: Friday, July 10th, 6-7 pm
📍 Location: 707 N. Armstrong Pl.
🍽️ Free Dinner Provided
👥 Open to Parents, Guardians, Families, and Caregivers

Let’s create meaningful connections and strengthen families—together.

👉 RSVP now to save your spot and help us plan dinner: https://forms.cloud.microsoft/pages/responsepage.aspx?id=m5kaNZtfNkOd3j4Km_3v_UB_GSsJjLBHqsisJ5UofqZUMzdUUjhVRzYwNk5RVkVZSTBJWUNSSTlYUy4u&route=shorturl

A friendly reminder that Central District Health will be closed Friday, June 19th, in observance of Juneteenth. We will reopen at 8 am on Monday, June 22nd.

June brings summer’s sweetest chapter: strawberry season! 🍓Strawberries are the WIC-approved food of the month!

Strawberries are filled with antioxidants and vitamins, including vitamin C, which helps support your immune system! These berries can also improve both heart health and blood sugar, making them a great healthy snack. 🫶 Strawberries are also super versatile—try including them in smoothies, salads, desserts, or homemade jams!

It's tempting to just dive right into Idaho's beautiful lakes and reservoirs, but contaminated water can cause mild to serious illness. Be smart and check for health advisories this summer at https://healthandwelfare.idaho.gov/health-wellness/environmental-health/idaho-recreational-waters

Carbohydrates are one of the most important nutrients for your body! Carbs are the body’s main fuel source, breaking down the energy your little one needs to grow and play! 🏃 You can get carbohydrates from a wide variety of nutritious foods like rice, oats, pasta products, and potatoes.

Want more nutrition insights for your family or recipes to make with your family’s grocery favorites? WIC is ready to help!

Learn more about healthy eating or connect with a WIC dietitian by visiting www.signupwic.com!💓

Warm weather ✅

Fresh, in-season fruit for your berry-loving toddler ✅

Using your WIC fruit and vegetable benefits to boost your produce budget ✅

Learn more about the latest WIC food package updates that allow for more flexibility and personalized options to fit your family’s needs: https://signupwic.com/news/wic-101-food-benefits-nutrition

A friendly reminder that Central District Health will be closed tomorrow, May 5th for an all-staff training. We will reopen at 8 am on Monday, June 8th.

Kayaking in Idaho's beautiful rivers and lakes is one of the joys of summer. Be cautious and look for signs of poor water quality, or check for water advisories at: https://www.gethealthy.dhw.idaho.gov/recreational-water-health-advisories

Being there for someone through a difficult moment can include helping them connect to support. 988 is available 24/7. Call or text anytime, anywhere in the U.S. You don’t have to figure this out alone.

Learn more: 988lifeline.org