WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. WIC: Impacting community wellness today, tomorrow, and beyond!
Disclaimer: Posted comments, images and links do not necessarily represent the views of the Ohio Department of Health. WIC helps income eligible pregnant and breastfeeding women, women who recently had a baby, infants, and children up to five years of age who are at health risk due to inadequate nutrition. The program improves pregnancy outcomes by providing or referring to support services necess
06/18/2026
June brings summer’s sweetest chapter: strawberry season! 🍓Strawberries are the WIC-approved food of the month!
Strawberries are filled with antioxidants and vitamins, including vitamin C, which helps support your immune system! These berries can also improve both heart health and blood sugar, making them a great healthy snack. 🫶 Strawberries are also super versatile—try including them in smoothies, salads, desserts, or homemade jams!
06/17/2026
Carbohydrates are one of the most important nutrients for your body! Carbs are the body’s main fuel source, breaking down the energy your little one needs to grow and play! 🏃 You can get carbohydrates from a wide variety of nutritious foods like rice, oats, pasta products, and potatoes.
Want more nutrition insights for your family or recipes to make with your family’s grocery favorites? WIC is ready to help!
Learn more about healthy eating or connect with a WIC dietitian by visiting https://bit.ly/4glwl1V
06/16/2026
Warm weather ✅ Fresh, in-season fruit for your berry-loving toddler ✅Using your WIC fruit and vegetable benefits to boost your produce budget ✅
Learn more about the latest WIC food package updates that allow for more flexibility and personalized options to fit your family’s needs: https://bit.ly/4ulsSE9
06/09/2026
June is National Dairy Month! 🧀 Celebrate with WIC by enjoying milk, cheese, and yogurt — all rich in nutrients that help families grow strong and healthy. Check your WIC food package to see what’s available for you. Learn more: https://signupwic.com/
05/29/2026
The postpartum period can be tough — but you don’t have to go through it alone. WIC is here to support you with breastfeeding help, nutrition guidance, and care that brings comfort and confidence 👉Find help near you: https://bit.ly/4kG8Xff
05/22/2026
May is National Egg Month! 👉 Looking for new ways to enjoy your WIC eggs? Try new recipe ideas: https://bit.ly/4fBql4N
04/30/2026
The Ohio Department of Health has resources available for breastfeeding moms returning to work? Check out information to help ease your transition 👉https://odh.ohio.gov/know-our-programs/Breastfeeding/Worksites
04/29/2026
Kids need at least 60 minutes of activity every day, but it doesn’t have to happen all at once! Think about ways you can squeeze quick activity sessions into different parts of your child’s day.
04/28/2026
Going back to work and pumping? You have rights that make it easier to keep breastfeeding.
👉 Know your rights: bit.ly/dol-KnowYourRights
Try paced bottle feeding to help support breastfeeding. It helps babies eat slowly, avoid overfeeding, and keep a good latch.
Ask your WIC staff for a demo or video link — they’re here to help!
Learn more about WIC: www.signupwic.com
04/27/2026
Have you thought about food safety during pregnancy?
Keeping you and your baby healthy starts with what’s on your plate. Try these simple tips:
- Cook seafood, meat, poultry, and eggs to safe internal temperatures.
- Avoid unpasteurized (raw) juice or milk, raw sprouts, and soft cheeses made from unpasteurized milk.
- Reheat deli meats and hot dogs until steaming hot (165°F).
👉 Learn more about safer food choices during pregnancy: bit.ly/cdc-FoodSafetyInPregnancy
WIC staff can also share tips to help you eat safely!