Harris County Benefits & Wellness

📢 Harris County Retirees: We want to hear from you!

Join Human Resources & Talent for a Retiree Town Hall (in-person or virtual) to discuss the SilverScript prescription drug plan, ask questions, and review proposed plan enhancements. Register here: https://benefitsathctx.com/retiree-town-hall/

Can’t make it? You can still make your voice heard by taking our prescription benefits survey by Monday, June 29: https://www.surveymonkey.com/r/YT5MK26

💰 Wondering where your money goes each month?

Join My Money: A Financial Health Workshop and learn practical ways to build a budget, track spending and create a healthier monthly cash flow. Small changes can help you feel more in control of your finances.

📅 June 23 | noon – 1 p.m.
💻 Virtual
➡️ Register today: https://benefitsathctx.com/events/my-money-a-financial-health-workshop/

Honoring the legacy. ❤️ Celebrating the freedom. 💚 Recognizing the work still ahead. 🖤

Today we celebrate Black history, the power of community and the monumental contributions that have shaped our world. 🙌

A lot of men are used to pushing through stress, pain, exhaustion — all of it.

International Men’s Health Week is a reminder that paying attention to your health isn’t weakness. It’s how you keep showing up for the people and responsibilities that matter most. 💙

💪 Joint or muscle pain doesn’t have to be your “normal.”

Join Hinge Health 101: Digital Physical Therapy for Pain Relief to learn how personalized digital therapy may help you move more comfortably and feel better day to day.

📅 June 17 | noon – 1 p.m.
💻 Virtual
👉 Register here: https://benefitsathctx.com/events/hinge-health-101-digital-physical-therapy-for-pain-relief-4/

💧 Last call to join the Hydro Hustle Challenge!

There’s still time to dive into this summer wellness challenge focused on hydration and healthy habits.

📅 Challenge: June 8 – July 5
🗓️ Registration closes June 14: https://harriscountywellbeing.livehealthyignite.com/users/sign_in

Don’t miss your chance to make a splash this summer. 🌊

💊 Vitamins and supplements are everywhere — but what’s actually worth taking?

Join our 3-part Vitamin Value Wellness Series, led by Health Coach Christi Flores, to better understand vitamins, minerals, dietary supplements and the FDA’s role in regulating them.

📅 June 11 – Part 1
📅 June 18 – Part 2
📅 June 25 – Part 3

💰 Attend all three sessions to earn $25 toward your Healthy Actions Incentive.
👉 Register now: https://benefitsathctx.com/events/wellness-series-vitamin-value/

Whether you sit all day, stand all day or do a bit of both, your workspace setup matters. 💭

Join Hinge Health physical therapists to learn practical ergonomics tips and simple exercises designed to help reduce everyday aches and pains. 💪

📅 June 10 | noon – 1 p.m.
💻 Virtual
👉 Register here: https://benefitsathctx.com/events/ergonomics-for-less-pain-at-work-and-home-tips-and-tricks-from-hinge-health-physical-therapists/

Creating a more inclusive workplace starts with understanding and awareness. 🌈

Join this WELL Balanced session to learn more about LGBTQ+ identities, allyship and ways to help foster a supportive work environment for everyone.

📅 June 10 | 10 – 11:30 a.m.
💻 Virtual
🩺 Led by Dr. Cynthia Kay, LPCS, PhD, MAC, SAP
👉 Sign up here: https://benefitsathctx.com/events/well-balanced-lgbtq-awareness/