Portsmouth Health Department

Moms, you deserve a space to focus on you. 🌸

The Portsmouth Health Department and Postpartum Support Virginia are hosting a free Pregnancy & Postpartum Support Group. Come connect with other local moms, share your journey, and practice self-care.

🗓️ Thursday, July 16, 2026
⏰ 11:00 a.m. – 12:30 p.m.
🏢 Portsmouth Health Department
1701 High Street, Portsmouth VA

🎟️ FREE! (And yes, your little ones are welcome to come along!)
Take some time for your mental health and community.

Have questions? Give us a call:
👉 Angela King: 757-393-8585 ext. 8565
👉 Torka Reed: 757-393-8585 ext. 8519

Do you want to stop using to***co? You don't have to do it alone! ***cofreetuesdays

In Virginia, you can START TODAY by calling the Quit Now Virginia To***co User Quitline.

📞Call this number to get started: (800) QUIT NOW (1- 800- 784- 8669)

If you know someone who needs help, share this number! Who are you quitting for?

Did you know our building is a cooling station?? 🥵💦
With temperatures rising, several cooling centers are available throughout Portsmouth to provide a safe, air-conditioned place to cool off during operating hours.

With temperatures rising, several cooling centers are available throughout Portsmouth to provide a safe, air-conditioned place to cool off during operating hours.

Cooling centers are located at Portsmouth libraries, City Hall, the Welcome Center, Behavioral Healthcare Services, Social Services, the Senior Station, and the Portsmouth Art & Cultural Center.

💧 Water will be provided.
🐾 Pets are not permitted inside buildings, except for service animals.

View the graphic for locations and hours of operation. Stay hydrated, limit outdoor activity during peak heat, and check on neighbors who may need assistance.

During , take the leap and start living a life free from to***co products! There are many free and confidential tools to help you quit smoking or using to***co.

Find what works best for you. 1-800-QUIT NOW QuitNowVirginia.org. See less

by making water your beverage of choice during extreme heat to prevent dehydration.

It's going to be a HOT one today!

Make sure you drink LOTS of water to stay hydrated and prevent dehydration, heat stroke & more.

by making water your beverage of choice during extreme heat to prevent dehydration.

Make sure you drink LOTS of water to stay hydrated and prevent dehydration, heat stroke & more.

It takes a village to raise a healthy community! ❤️

The Portsmouth Health Department wants to hear directly from you. Join us in your neighborhood for a safe space to talk about what you need for a healthy pregnancy and a healthy family.

We are coming to three locations to listen to your mind, your concerns, and discuss local resources and disparities:
📍 Dale Homes (Playground Area)
2300 Columbus Ave, Portsmouth, VA 23704
Saturday, June 13, 2026, from 9 a.m. – 11 a.m.

📍 Southside Gardens (Community Center)
707 7th Street, Portsmouth, VA 23704
Wednesday, July 8, 2026, from 10 a.m. – 12 p.m.

A huge thank you to our community partners: London Oaks, Dale Homes, Southside Gardens, Earthside Birthing Services, and Mercy Drops Dream Center!

📞 For more information, contact Angela King (ext. 8565) or Torka Reed (ext. 8519) at 757-393-8585.

Summer is almost here! ☀️ When the weather gets hot, taking a few simple steps can help you and your family stay safe and healthy.

Check out the 6 quick tips:
💧 Stay Hydrated: Drink 8 or more glasses of water every day.
💊 Check Your Meds: Know the side effects of your medications, like sun sensitivity or drowsiness.
🌀 Stay Cool: Spend time in the A/C, stay indoors, or go swimming.
👕 Dress Light: Wear light-colored, loose, and breathable clothing.
📞 Be Prepared: Keep a list of emergency contacts handy.
🌤️ Check the Forecast: Look at the weather report so you can plan your day safely.

What is your favorite way to beat the summer heat? Let us know below! 👇✨

Slip ups are normal when quitting smoking and can make us stronger. Share ways that you’ve overcome hurdles on your way to becoming smokefree. ***coFreeTuesday

For free help to quit smoking:
Call: 1-800-QUIT-NOW / 1-800-784-8669

Join our friends next door at Portsmouth Behavioral Healthcare Services to take charge of your health.

Knowing your status is a powerful step toward protecting yourself and your community. Testing is fast, free, and completely confidential.

VDH wishes everyone a safe and happy Pride Month.
Everyone deserves access to healthcare where they can show up as themselves and be met with care, dignity and respect.

We participated at the Portsmouth PRIDE festival this weekend. We offered Sexual Health information, Hurricane Preparedness guides, free Narcan Kits, and Hands Only CPR Compressions training.

Find out about the services we provide at https://www.vdh.virginia.gov/local-health-districts/